Turbo Torture: Train Like Dogs...Ride Like Gods (Exclusive Bandcamp Extended Edition)

by REDADOS

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1.	Train Like Dogs...Ride Like Gods / The Mexican Stadoff (Live) 05:56	buy track
2.	The Boxhill Ascent 04:54	buy track
3.	The Pyramid of Pain (Sprints) 04:01	buy track
4.	"Have a Breakaway" 01:27	buy track
5.	Close That Gap! (2x 20 sec Sprints) 01:10	buy track
6.	Club Colours (30 sec Sprint) 00:58	buy track
7.	Face/off...Race/on (40 sec Sprint) 03:04	buy track
8.	Sprint for the Cafe! 05:08	buy track
9.	Champs Elysses (Bonus Track) 02:55	buy track
10.	Only the Fittest Will Survive (Bonus Track) 03:01	buy track
11.	12 Bike Blues (Bonus Track) 04:30	buy track

about

Inspired by the success of their live turbo events, this Redados workout routine is designed to push you to your limits on your static bike or turbo trainer. For beginners and professionals alike, take the boxhill course or take on some interval training with the sprint. Designed by Roland Townson, this is a rock n' roll spin class like no other!

credits

released June 6, 2012

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about

REDADOS England, UK

Between 2005 and 2010, this unlikely trio featuring Ross Jennings (HAKEN) would meet up every thursday night in an old converted chicken battery to make noise, drink beer and write songs about life in the south... of England.

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